Frequently Asked Questions
How do I choose a course?
Start with your goal: stress, sleep, focus, or awareness. Then pick a beginner course in that category.
How much time should I practice?
Aim for 10–15 minutes daily. Consistency beats intensity.
Do you offer refunds?
If a course isn’t a fit, contact us within 14 days for assistance.
Can I access courses on mobile?
Yes. The site is responsive and works across devices.
Is offline listening available?
For now, streaming is required. We are assessing secure offline options.
How does pricing work?
Courses are one-time purchases with lifetime access to updates.
I’m new. Where should I start?
Start with “Foundations of Breath” or “Mindful Basics” to learn posture, breath, and focus.
Do streaks and reminders help?
Yes. Gentle reminders and small streak goals improve consistency and outcomes.
Can I share my account?
Accounts are personal. For families or teams, consider separate logins.
How do I track progress?
You’ll see checkpoints and suggested next steps after each session.
Is there science behind your methods?
Our approach blends mindfulness, breathwork, and evidence-informed techniques.
How can I contact support?
Reach out via the Help panel in the footer or email [email protected].
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